Optimum Performance's Tier 2 Program
Advanced Training & Nutrition
Tier 2 is not open to everyone - we have opened limited spaces for those who have either trained with us for the past 3-6 months minimum, or for advanced individuals with training experience who wish to join OP. 
This is a difficult & advanced program for those who wish to really take control of their body composition as opposed to just lose body fat.
THE RUNDOWN:
  •  Trained By A Head Coach
  •  4 x 60 Minute Sessions Per Week
  •  Advanced Macronutrient Plans
  •  Strength & Lift Tracking
  •  Small Session Sizes
  •  Supplement Information
  •  Access to Private Membership Site
  •  Access to Private Facebook Group
  •  Bi-Weekly Progress Check Ins
  •  Accountability & Support
OUR LOCATION
T30 Rowan Avenue, Stillorgan Industrial Estate, Sandyford
CHOOSE YOUR SESSIONS

  •  MONDAY – THURSDAY 6AM
  • MONDAY – THURSDAY 6PM
  •  MONDAY – THURSDAY 7PM
Research shows that when you are part of a community (what we call the OP Crew) your results are actually increased by 76%. When you surround yourself with success-minded individuals you will find success, it’s as simple as that - this is the ethos of Optimum Performance.
You’re not joining a gym – you’re joining a family. We are a community of like-minded people who will give you the accountability and support you need to succeed. We know why you're here and we know where you want to be - we will push you beyond your expectations.
We are exceptionally confident in our abilities to ensure you see long lasting results. We guarantee that you will achieve the goals you desire and more - it's as simple as following the training, nutrition and lifestyle guidelines that we set out for you.
OUR TIER 2 RESULTS
Our Tier 2™ program is designed for those who wants that little bit extra - our Dominate 28™ program is fantastic for fat loss, and as a base to begin. Tier 2™ is more advanced, offering one hour long sessions four times per week with our Head Coach, more sophisticated nutrition plans and program tracking. Built for those who are serious about making changes - get lean, build muscle and look fantastic. This program is also available as a graduation package for those who have completed Fat Loss Fundamentals™ and are ready to advance.

This package is specifically tailored for serious body composition changes. We put strategies in place to ensure you see results longterm, and we have spent years formulating specific nutrition protocols for optimal muscle gain and recovery.

Capped at a maximum of three people per session, you will have all of the focus and attention of Private Personal Training, as well as the healthy competition and encouragement which comes alongside training with other likeminded individuals.

You want to attend each session knowing you are stronger, fitter and leaner than the one before.